We are living something that seems to surreal to be real, aren’t we? This is a difficult time for everyone, and even more for parents who now have to work from home, and manage their children at home while working. If you’ve been feeling like you’re on a roller coaster of emotions, you’re right. This is NOT normal and you SHOULDN’T feel like you have it all together. This is a GLOBAL pandemic and nothing that any of us have experienced in our lifetimes. So, don’t be so hard on yourself, and your feelings are valid.
In this episode, Diana talks to Diana Gasperoni, a psychotherapist and founder of BeWell Psychotherapy in New York City. They talk about parenting during the COVID crisis, what is normal? What signs should we look out for in our kids? How can we take care of our own mental health so we can be there for our families.
Yes, we also talk about screen time and Diana wants to know how to we can talk to boomer parents about COVID-19… all that and more!
Listen to Diana and Diana chat about how parents can protect their mental health during COVID here:
Diana’s number one tip?
Be gentle with yourself.
You can follow Diana on Instagram at BeWell.Psychotherapy and check out her podcast BeReal with Diana on Apple podcasts or wherever you listen to your podcasts.
