It’s 2022 and we are soon arriving at the two year mark of our first shutdown. The date in my mind is March 13th and parents have been through SO MUCH during that time…myself included. So I thought we needed to do a check-in… because we have been feeling all the feelings and we don’t even know what is normal anymore.

In this episode I talk to Lina Acosta Sandaal, about what parents are feeling as we are entering year three of this global pandemic. What is normal? What should our kids be feeling? When should we seek professional help?

You can follow Lina on Instagram at @parentingexpert and @stopparentingalone 


If you have had suicide ideation or think of harming yourself, please seek help.

You can contact the Suicide Prevention LifeLine: 1-800-273-TALK

If you recently had a baby and you are experiencing postpartum disorders, contact Postpartum Support International: